The certified personal trainers and nutritionists at DTS Personal Training Toronto offer numerous specialized services to meet the needs of all populations. Whether you are looking for a pregnancy-safe workout routine, a boot camp for teens, or a program tailored to your disability, we are here to help you along your fitness journey.
No matter where you like to train, what your physical and nutritional restrictions are, and when you need support, we will be there!
Our virtual personal training packages are perfect for those looking to exercise from the comfort of their own home.
Visit our studio for in-person personal training where you have access to our state of the art equipment.
Our qualified nutritionists will work with you to create a tailored plan that helps you reach your goals.
In between sessions, clients often have questions regarding nutrition and additional exercise. DTS uniquely offers 24/7 tech support for our clients.
I cannot count how many gyms I joined over the years. I had trainers and paid for "customized" workout routines, but nothing took. When I turned 40 I was ready to throw in the towel. Same old same old.
When I heard about DTS I had my doubts, not going to lie. However, my assessment was like nothing I have had in the past. My age, health concerns, diet and lifestyle were all broken down into something that yielded a truly unique fitness plan.
I had something that I truly felt worked for me, no cookie cutter routines. I was motivated and to my surprise I could really stick to my new routine!
Within several months I was getting results, but even more, I felt mentally fit as well. Like a fog has lifted. From the bottom of my heart, a huge "thank you" to DTS training.
DTS training is simply fantastic. My trainer was knowledgeable about diets, picky about proper form for exercises, able to explain things well and he designed really good routines; all around he was terrific. I was very pleased with my results following his programs.
I started with DTS personal training to tone up and gain more fitness knowledge. Not only did I tone up, but now, after all the sessions, my nutrition knowledge is on point. The trainer I had was qualified in sports nutrition, so he guided me every session on the right things to eat to achieve the best version of myself.
Not only do they guide you through training, but now I have a new understanding of nutrition which is the key to success.
DTS training is the best! I was impressed with their professional no bs approach. A personal consultation lead to a workout routine that I could fit into my life. I started eating differently too, started to incorporate other healthy aspects into my daily routine.
The best part was being able to talk with my trainer whenever I had questions or needed a kick in butt. Very happy with my results. Strongly recommend them to anyone wanting to start living healthier.
I have been training with DTS for the past 8 years. I cannot say enough great things about my training and the inspiration I got to maintain a healthy lifestyle program of physical, emotional and spiritual growth.
One of DTS's strengths is in providing a program that never gets old or boring. My workout program is always interesting and challenging. New techniques, as well as different types of fitness equipment, have been instrumental in keeping me motivated as well as adapting to my changing lifestyle needs and fitness goals.
With DTS you get more than a workout routine. When I was diagnosed with COVID, my trainer was there when I recovered with a new routine that took my health issues into consideration. I got so much more than just a bland workout, I got support and motivation and a trainer who saw me as an individual.
8 years and counting!
I cannot express enough how grateful I am for the DTS personal training program in Toronto. It truly changed my life in more ways than I could have imagined.
Before joining the program, I struggled with my weight for years. I had tried countless diets and exercise plans, but nothing seemed to stick. I felt stuck in a cycle of self-doubt and low self-esteem, which affected every aspect of my life, including my confidence to start dating again.
But everything changed when I enrolled in the DTS program. The trainers were not only incredibly knowledgeable but also incredibly supportive. They took the time to understand my specific goals and concerns, and tailored a program just for me. With their guidance and expertise, I began to see steady progress.
The training sessions were challenging, but the trainers made sure to push me just enough to ensure I was always improving, without overdoing it. They taught me proper form and technique, and provided valuable advice on nutrition and lifestyle changes.
As the weeks went by, I started to notice changes in my body. The pounds were melting away, and I was becoming leaner and stronger. But it wasn't just the physical transformations that made a difference. My confidence soared, and I started to feel more comfortable in my own skin. This newfound confidence spilled over into other areas of my life, including dating.
Thanks to the support and guidance of the DTS personal training program, I finally felt confident enough to put myself out there and start dating again. It was a scary step, but one that turned out to be incredibly rewarding. I met someone special and we have been building a meaningful connection ever since.
I can confidently say that DTS personal training in Toronto has given me my life back. Not only did I lose weight and get in shape, but I also gained a newfound confidence that radiates through every aspect of my life. I would highly recommend their program to anyone looking to make a positive change in their life. Trust me, you won't regret it
I just wanted to share my incredible experience with DTS personal training and Coach Don. I've been a client for just over a month now, and I am beyond happy with the results I've seen so far. (2023)
First and foremost, I've noticed a significant increase in my overall strength and endurance and I can't believe it's only a month. Coach Don designed a personalized training program that pushed me to my limits while still being attainable. I can now lift heavier weights and perform more reps without feeling fatigued. It's truly empowering!
I've begun to see positive changes in my body composition. I've lost some unwanted body fat while gaining lean muscle mass again. It's incredible how much my body has transformed in just a month of training. My clothes fit better, and I feel more confident in my skin
Definitely! Alongside the physical changes, I've also experienced improvements in my overall well-being. My energy levels have skyrocketed, and I feel much more motivated throughout the day. Not only that, but my sleep has greatly improved, and I wake up feeling refreshed and ready to tackle the day ahead.
I just want to express my gratitude towards Coach Don and DTS's training. The guidance, support, and expertise he provides have truly made a difference in my life. From the personalized workouts to the nutritional advice, every aspect of the program has been carefully tailored to help me reach my goals. I couldn't be happier with my decision to become a client, and I highly recommend DTS personal training and Coach Don to anyone looking to see real results in a short amount of time.
Coach Donny has completely transformed my life. Through his virtual training sessions from my home in Hamilton, I not only lost weight but regained the confidence I had lost. Donny's dedication and expertise not only pushed me physically but also motivated me mentally. His personalized workout plans and constant support helped me achieve my fitness goals. With his guidance, I became healthier, stronger, and more confident. I can't thank Coach Donny enough for changing my life for the better. His virtual training program is truly remarkable.
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